Description
Experience the magic of air-fried fried rice, bursting with vibrant vegetables and savory protein. This easy recipe transforms leftover rice into a healthy, satisfying meal with minimal cleanup. Perfect for busy weeknights or cozy weekends, air-fryer fried rice is a delicious way to enjoy a comforting classic without the fuss.
Ingredients
Scale
- 2 cups cooked rice (preferably day-old)
- 1 cup frozen mixed vegetables
- 2 large eggs, whisked
- 3 tbsp soy sauce (low-sodium optional)
- 1 tbsp sesame oil
- 3 green onions, chopped
- 1 cup protein of choice (diced chicken, shrimp, or tofu)
Instructions
- Prep your ingredients by chopping vegetables and proteins into bite-sized pieces.
- Whisk eggs in a bowl with a pinch of salt and pepper until frothy.
- Preheat air fryer to 370°F (190°C). Add sesame oil and sauté vegetables until vibrant and slightly tender.
- Toss in cooked rice and soy sauce, stirring until well combined.
- Pour whisked eggs over the rice mixture and gently fold until eggs are set.
- Serve hot, garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 180mg