Description
Indulge in the irresistible flavors of oven-baked chicken thighs that are juicy, tender, and bursting with savory goodness. This easy recipe combines fresh herbs, zesty lemon, and aromatic garlic to create a mouthwatering dish that will impress your family and friends. Perfect for busy weeknights or special gatherings, this delightful meal is sure to become a staple in your kitchen.
Ingredients
Scale
- 4 bone-in chicken thighs
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 4 garlic cloves, minced
- 1 tsp paprika (smoked if desired)
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh rosemary or thyme, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Pat chicken thighs dry with paper towels; season both sides generously with salt and pepper.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, paprika, and herbs.
- Place chicken thighs in a baking dish and pour the marinade over them, ensuring even coating.
- Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let the chicken rest for 5-10 minutes before serving alongside roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg