Description
Warm up with this soul-soothing soup that combines fresh vegetables, rich broth, and aromatic herbs. Each spoonful delivers comfort and flavor, making it perfect for cozy nights or gatherings. Customize it to your taste and enjoy a delightful culinary experience that feels like home.
Ingredients
Scale
- 2 cups seasonal vegetables (carrots, celery, bell peppers), chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken or vegetable broth
- 1 cup protein (chicken, beans, or lentils), optional
- 2 tbsp olive oil
- 1 tsp dried thyme
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Prepare your vegetables by washing and chopping them into uniform pieces.
- In a large pot over medium heat, add olive oil. Sauté the onions and garlic until translucent (about 5 minutes).
- Pour in the broth and bring to a gentle simmer. Optionally add a splash of white wine for depth.
- Add the chopped vegetables and any protein of choice; stir well to combine.
- Season with thyme, salt, and pepper. Taste and adjust as needed.
- Reduce heat to low, cover the pot, and let it simmer for at least 30 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Various
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg