Description
Zucchini Noodles with Broccoli and Peanut Sauce is a vibrant, healthy dish bursting with flavor. This easy-to-make recipe combines fresh zucchini noodles and crunchy broccoli, all coated in a creamy, nutty peanut sauce. Ideal for quick weeknight dinners or meal prep, it’s not only delicious but also visually appealing. Serve it warm or cold for a nutritious meal that delights the senses.
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 2 cups broccoli florets
- 1/3 cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 cloves garlic (minced)
- 2 tbsp lime juice (freshly squeezed)
- 1 tsp grated ginger
- 1 tsp sesame oil
- 1 tbsp olive oil
Instructions
- Wash and spiralize the zucchinis into noodles. Cut the broccoli into bite-sized florets.
- In a bowl, whisk together peanut butter, soy sauce, garlic, lime juice, ginger, and sesame oil until smooth. Adjust thickness with water if needed.
- Heat olive oil in a skillet over medium heat; sauté broccoli for about 4-5 minutes until tender-crisp.
- Add zucchini noodles to the skillet and toss gently for 2-3 minutes until slightly softened yet vibrant.
- Pour the peanut sauce over the vegetables and mix well to coat evenly.
- Serve immediately, garnished with chopped peanuts or sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 bowl (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg