Description
Zucchini Noodles with Tomatoes is a vibrant, healthy dish that’s perfect for any occasion. This quick and easy recipe features spiralized zucchini, bursting cherry tomatoes, aromatic garlic, and fresh basil. Ready in just 30 minutes, it’s a light yet satisfying alternative to traditional pasta, ideal for those looking to cut carbs without sacrificing flavor. Whether it’s for a summer BBQ or a cozy night in, this colorful dish promises to impress your guests and delight your taste buds.
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup cherry tomatoes (halved)
- 2 cloves garlic (minced)
- 1/4 cup fresh basil (chopped)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodle shapes using a spiralizer.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add halved cherry tomatoes to the skillet and cook until softened and bursting.
- Gently fold in the zucchini noodles and sauté for about 2-3 minutes until tender but still crunchy.
- Season with salt and pepper, then mix in chopped basil.
- Serve immediately, garnished with additional basil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg