Description
A creamy and vibrant dish made with fresh peas, aromatic herbs, and a hint of mint. Perfect for a light meal that captures the essence of spring.
Ingredients
- Fresh peas
- Onion
- Garlic
- Vegetable broth
- Fresh mint leaves
- Cream (optional)
Instructions
- Wash fresh peas under cold water and finely chop onion and garlic.
- In a pot over medium heat, sauté onion in olive oil until translucent, then add garlic.
- Stir in fresh peas and vegetable broth; simmer for 10 minutes until peas are tender.
- Add mint leaves, remove from heat, and blend until smooth.
- Adjust seasoning with salt and pepper before serving; garnish with mint or cream if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg