Description
Savor the delightful flavors of sausage kale pasta, a quick and nutritious dish that comes together in under 30 minutes. This recipe features juicy Italian sausage, vibrant kale, and perfectly cooked pasta, all tossed in a light garlic-infused oil that brings out the best in each ingredient. Ideal for busy weeknights or when entertaining guests, this hearty meal promises rich flavors and satisfying textures that will keep everyone coming back for more. With its ease of preparation and wholesome ingredients, this dish is sure to become a staple in your culinary repertoire.
Ingredients
Scale
- 8 oz Italian sausage (sweet or spicy)
- 4 cups fresh kale (chopped)
- 8 oz pasta (fettuccine or penne)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of cooking water before draining.
- In a large skillet, heat olive oil over medium heat. Crumble in the Italian sausage and cook until browned (5-7 minutes).
- Add minced garlic and chopped kale to the skillet; sauté until kale wilts (3-4 minutes).
- Toss in the drained pasta along with reserved cooking water as needed for moisture. Combine well.
- Serve hot with freshly grated Parmesan cheese on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 60mg