Description
Indulge in the vibrant flavors of Mediterranean-Inspired Lemon-Dill Chicken Bowls, where succulent chicken meets zesty lemon and aromatic dill. This dish is not just a meal; it’s a culinary escape that transforms your dining table into a sun-kissed getaway. Perfect for busy weeknights or special occasions, this recipe offers effortless preparation and is customizable with seasonal veggies or grains for added flair.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh dill, chopped
- 1/4 cup freshly squeezed lemon juice
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cup rice or quinoa (uncooked)
- 1 cup cherry tomatoes, halved (optional)
- 1 cucumber, diced (optional)
Instructions
- Marinate the Chicken: In a bowl, mix lemon juice, minced garlic, chopped dill, olive oil, salt, and pepper. Add chicken breasts and coat thoroughly. Cover and marinate for at least 30 minutes.
- Cook the Chicken: Heat a skillet over medium-high heat with a splash of olive oil. Add marinated chicken and cook for 6-7 minutes on each side until golden brown and cooked through.
- Prepare Your Base: While chicken cooks, prepare rice or quinoa according to package instructions; fluff when done.
- Assemble the Bowls: Slice the cooked chicken and place it over rice or quinoa. Top with cherry tomatoes and cucumbers if desired.
- Serve: Drizzle any remaining marinade over the bowls before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg