Description
Indulge in the savory goodness of this Keto Hamburger Broccoli Skillet, where juicy ground beef meets vibrant broccoli in a delightful one-pan meal. Perfect for busy weeknights or leisurely weekends, this dish is not only quick to prepare but also packed with nutrients. With rich flavors and a comforting texture, it’s a sure-fire way to please your taste buds while staying on track with your keto lifestyle.
Ingredients
Scale
- 1 lb lean ground beef
- 4 cups fresh broccoli florets
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1/4 cup sugar-free ketchup
- 1 cup shredded cheddar cheese
- 2 tsp olive oil
Instructions
- Gather all ingredients and chop the broccoli into small florets.
- In a large skillet over medium heat, add olive oil and sauté the onion until translucent (about 3-5 minutes). Add minced garlic and cook until fragrant.
- Increase heat slightly and add ground beef, cooking until browned (approximately 5-7 minutes), breaking it apart as it cooks.
- Stir in broccoli florets and sugar-free ketchup; cook until broccoli is bright green and tender-crisp (around 5 minutes).
- Top with shredded cheddar cheese, cover the skillet with a lid, and let it melt for about 2-3 minutes.
- Serve hot directly from the skillet, garnishing with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg