Description
Indulge in the delightful taste of these Healthy Oatmeal Bars, perfect for breakfast or a nutritious snack. With their chewy texture and rich flavors of oats, bananas, and nut butter, these bars offer a wholesome boost to your day. Easy to prepare and packed with goodness, they are sure to become a family favorite. Enjoy them warm or at room temperature for an irresistible treat!
Ingredients
Scale
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 1/2 cup dried fruits or nuts (your choice)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, mash the bananas until smooth. Add the nut butter and maple syrup; mix until well combined.
- Gradually fold in rolled oats along with your choice of dried fruits or nuts until just combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes, or until golden brown and firm to the touch.
- Allow to cool before slicing into bars.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 6g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg