Description
Greek Turkey Meatballs with Lemon Orzo & Creamy Feta Yogurt Sauce is a delightful dish that brings the vibrant flavors of Mediterranean cuisine to your table. This recipe features juicy turkey meatballs seasoned with fresh herbs, served on a bed of zesty lemon orzo that perfectly balances the savory notes of the meatballs. The creamy feta yogurt sauce adds a luxurious touch, making each bite an explosion of flavor. Ready in under 30 minutes, this meal is not only quick and easy but also healthy, making it perfect for busy weeknights or family gatherings. Pair it with fresh salads or roasted vegetables for a complete dining experience that everyone will love.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cloves garlic, minced
- 1/4 cup fresh oregano, chopped
- Zest of 1 lemon
- 1 cup orzo pasta
- 1/2 cup crumbled feta cheese
- 1 cup plain Greek yogurt
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, garlic, oregano, salt, pepper, and lemon zest. Mix until just combined.
- Shape the mixture into small meatballs (about 1 inch) and place on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F).
- Meanwhile, cook orzo according to package instructions; drain and toss with olive oil and lemon juice.
- For the sauce, mix Greek yogurt with crumbled feta until smooth; season to taste.
- Serve meatballs over lemon orzo and drizzle with feta yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 meatballs (approx. 150g)
- Calories: 360
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg