Description
Enjoy a warm, hearty bowl of this flavorful black bean soup, perfect for cozy dinners or meal prep, bursting with nutrition and deliciousness.
Ingredients
Scale
- 2 cans black beans (rinsed)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1 bell pepper (diced)
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Juice of 1 lime
- Optional: jalapeño, cilantro, avocado
Instructions
- In a large pot over medium heat, sauté chopped onions and minced garlic in olive oil until soft.
- Add diced bell pepper and jalapeño (if using), cooking until softened.
- Stir in the rinsed black beans and vegetable broth; bring to a gentle simmer.
- Season with cumin, salt, and pepper; simmer uncovered for 15-20 minutes.
- For a creamy texture, blend half of the soup or use an immersion blender.
- Stir in fresh lime juice before serving; garnish with cilantro and avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg