Description
This vibrant beet salad is a delightful combination of earthy roasted beets, crisp mixed greens, creamy feta cheese, and crunchy walnuts, all brought together with a zesty balsamic vinaigrette. Not only does this dish burst with color and flavor, but it also offers a wealth of health benefits due to its high nutrient content. Perfect for any occasion—be it summer picnics or cozy winter dinners—this salad is quick to prepare and can be easily customized with fresh herbs or your favorite toppings. Enjoy the delightful contrast of textures and flavors in every bite!
Ingredients
Scale
- 3 medium-sized fresh beets
- 4 cups mixed greens (arugula and spinach)
- ½ cup crumbled feta cheese
- ¼ cup toasted walnuts
- 2 tablespoons balsamic vinegar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Wrap each beet in aluminum foil and place on a baking sheet. Roast for 45-60 minutes until fork-tender.
- Allow the beets to cool slightly before peeling them under cold water; the skins will slip off easily.
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, salt, and pepper for the vinaigrette.
- In a large bowl, combine mixed greens, crumbled feta cheese, toasted walnuts, and sliced roasted beets. Drizzle with vinaigrette and toss gently.
- Serve immediately or chill for about 15 minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 6g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 10mg