Description
Garlic kale chips are a deliciously crunchy snack that combines health and flavor in every bite. With their irresistible garlic aroma and satisfying crunch, these chips can easily replace traditional snacks, making them the perfect guilt-free treat for movie nights, gatherings, or any time you’re craving something crispy. Plus, they’re incredibly easy to prepare, allowing you to enjoy a nutritious snack without hassle.
Ingredients
Scale
- 4 cups fresh kale leaves, torn into bite-sized pieces
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon smoked paprika (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse and thoroughly dry the kale leaves using a salad spinner or paper towels.
- In a large bowl, toss the kale with olive oil until lightly coated. Add garlic powder, salt, and optional paprika; mix well.
- Spread the seasoned kale in a single layer on a parchment-lined baking sheet.
- Bake for 10-15 minutes until crisp and slightly golden brown, checking frequently to avoid burning.
- Allow to cool completely before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce (28g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg