Description
Air fryer onion rings are a crunchy, guilt-free snack that packs a flavorful punch in every bite. Perfect for parties or as a tasty side dish!
Ingredients
Scale
- 2 large yellow or sweet onions
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 eggs, beaten
- Salt and pepper to taste
- Cooking spray
Instructions
- Peel and slice the onions into ½-inch thick rings.
- Set up your breading station with three bowls: one for seasoned flour, one for beaten eggs, and one for panko breadcrumbs.
- Dredge each onion ring in flour, dip in egg, then coat with panko.
- Preheat air fryer to 400°F (200°C) and arrange onion rings in a single layer. Lightly spray with cooking spray.
- Cook for 10-12 minutes until golden brown, flipping halfway through.
- Serve warm with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 onion rings (100g)
- Calories: 320
- Sugar: 2g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg