Description
Air Fryer Broccoli is the ultimate vegetable side dish, transforming fresh florets into crispy, tender bites bursting with flavor. This quick and healthy recipe is perfect for busy weeknights or as a guilt-free snack. With a hint of garlic and optional Parmesan, each bite is a delightful experience that even kids will love!
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Rinse the broccoli florets under cold water and pat dry. Cut them into uniform sizes for even cooking.
- In a large bowl, combine broccoli florets, olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
- If using, sprinkle grated Parmesan over the broccoli.
- Place the seasoned broccoli in a single layer in the air fryer basket and cook for 8-10 minutes, shaking halfway through.
- Remove from the air fryer when crispy and tender; let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 3mg