Description
Instant Pot Curry Cauliflower Soup is a creamy, vibrant dish that warms the soul with its rich flavors and delightful aroma. Infused with curry spices and coconut milk, this soup offers a comforting experience, making it perfect for chilly evenings or family gatherings. Enjoy the blend of tender cauliflower and aromatic ingredients in just one pot, ensuring a hassle-free cooking experience.
Ingredients
Scale
- 1 medium head cauliflower (approximately 4 cups, chopped)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp curry powder
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- Juice of 1 lime
- 1 inch fresh ginger (grated)
- Salt and pepper to taste
Instructions
- Set your Instant Pot to ‘Sauté’ mode. Add a splash of oil, diced onions, and minced garlic; sauté for 3-4 minutes until fragrant.
- Stir in curry powder and grated ginger, then add chopped cauliflower florets.
- Pour in vegetable broth and coconut milk; stir to combine.
- Secure the lid on the Instant Pot; set to ‘Sealing’ and cook on high pressure for 8 minutes.
- Perform a quick release of pressure. Blend the soup until smooth using an immersion blender.
- Adjust flavors with lime juice, salt, and pepper as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg