Description
Warm up with this creamy cauliflower soup, perfect for chilly nights! With its rich texture and delightful flavors from roasted garlic and fresh veggies, this dish is a family favorite that brings smiles to the dinner table. Easy to prepare and naturally comforting, it’s ideal as a starter or main course. Plus, it’s adaptable for various dietary needs.
Ingredients
Scale
- 1 medium head cauliflower, chopped (about 4 cups)
- 1 medium onion, diced
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened full-fat coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash and chop cauliflower into florets. Dice onion and mince garlic.
- In a large pot over medium heat, warm olive oil. Sauté onions until translucent (about 5 minutes), then add garlic and cook for an additional minute.
- Stir in cauliflower florets and cook for 3-4 minutes.
- Add vegetable broth to cover the vegetables completely and bring to a simmer for about 15 minutes until cauliflower is tender.
- Pour in coconut milk and blend until smooth using an immersion blender or regular blender.
- Season with salt and pepper to taste and serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Blending
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 180
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg