Description
Quinoa Soup with Kale and Potatoes is a nourishing, heartwarming dish that combines the earthy flavors of quinoa with tender potatoes and vibrant kale. Perfect for chilly evenings or busy weeknights, this comforting soup is not only quick to prepare but also packed with nutrients. Each bowl offers a delightful blend of textures and flavors, making it an ideal meal for the whole family. Enjoy it as a hearty main course or a satisfying side, and savor the warmth it brings to your kitchen.
Ingredients
Scale
- 1 cup tricolor quinoa
- 4 cups low-sodium vegetable broth
- 2 medium Yukon gold potatoes, diced
- 2 cups fresh kale, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear; set aside.
- In a large pot over medium heat, warm olive oil. Add onions and garlic; sauté for about 3-4 minutes until softened.
- Stir in diced potatoes and kale; cook for another 5 minutes until kale wilts slightly.
- Add rinsed quinoa and vegetable broth; bring to a gentle boil. Reduce heat and simmer for 15-20 minutes until quinoa is fluffy.
- Adjust seasoning with salt, pepper, cumin, paprika, and lemon juice before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg