Description
Pumpkin Overnight Oats are the perfect fall breakfast, combining creamy rolled oats with the warm flavors of pumpkin, cinnamon, and maple syrup. This make-ahead dish allows you to enjoy a nutritious and delicious meal without the morning rush. Customize it with your favorite toppings for a cozy start to your day!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk (or non-dairy alternative)
- 1/2 cup Greek yogurt (or non-dairy yogurt)
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, cinnamon, and salt.
- Pour in milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract. Mix until smooth.
- Taste and adjust sweetness or spices as desired.
- Divide the mixture into jars or containers with lids.
- Refrigerate overnight (or at least 4 hours) to let flavors meld.
- Top with fresh fruit, nuts, or additional cinnamon before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 200g)
- Calories: 320
- Sugar: 10g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg