Description
Hearty Potato Kale Soup is a warm, nourishing dish that combines tender potatoes with vibrant kale in a savory broth. Perfect for chilly evenings, this comforting soup embraces you with its rich flavors and delightful textures. Easy to prepare, it’s ideal for busy weeknights or cozy family gatherings. Enjoy it solo or paired with crusty bread for an unforgettable meal that warms the soul.
Ingredients
Scale
- 4 cups Yukon Gold potatoes, diced
- 3 cups fresh kale, chopped
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant and translucent (about 5 minutes).
- Add diced potatoes and vegetable broth; bring to a gentle boil. Stir occasionally for about 10-15 minutes or until potatoes are tender.
- Stir in chopped kale and cook until wilted (about 3-4 minutes).
- Season with salt, pepper, and lemon juice to taste. Stir gently.
- Serve hot with crusty bread on the side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg