Description
Creamy pumpkin soup is the ultimate comfort food that captures the essence of autumn in every bite. This velvety concoction blends fresh pumpkin, aromatic spices, and creamy coconut milk, creating a warm hug in a bowl. Perfect for cozy evenings or impressing dinner guests, this soup is not only easy to prepare but also versatile enough to be served as an appetizer or a main dish. Get ready to savor the rich flavors and delightful aroma while enjoying this heartwarming recipe.
Ingredients
Scale
- 3 cups fresh pumpkin (peeled and cubed)
- 1 medium onion (finely chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Roast pumpkin cubes on a baking sheet for about 30 minutes until tender.
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent, about 5 minutes.
- Add roasted pumpkin and vegetable broth to the pot; bring to a gentle simmer.
- Stir in cinnamon and nutmeg; simmer for another 10 minutes.
- Blend the mixture using an immersion blender until smooth.
- Stir in coconut milk and season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 9g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg