Description
Warm up with this comforting Hearty Potato Kale Soup, a delicious blend of creamy potatoes and vibrant kale. Perfect for chilly evenings, this soup offers robust flavors and a cozy texture that will wrap you in warmth. Simple to prepare and packed with nutrients, it’s a delightful dish you’ll want to make again and again.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups Yukon Gold or Russet potatoes, diced (about 4 medium potatoes)
- 4 cups vegetable broth (low-sodium)
- 4 cups fresh kale, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent and fragrant.
- Stir in minced garlic and cook for another minute before adding diced potatoes. Cook until edges are slightly golden.
- Pour in the vegetable broth and bring to a simmer while stirring occasionally.
- Add chopped kale along with salt and pepper to taste; simmer until kale wilts but remains vibrant.
- Just before serving, add fresh lemon juice for an extra flavor boost.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg