Description
Chicken stir fry is a quick and vibrant dish that brings together tender chicken pieces and a colorful array of fresh vegetables, all sautéed in a savory sauce. Perfect for busy weeknights, this recipe can be prepared in just 30 minutes, making it an ideal choice for family dinners or casual gatherings. The combination of garlic, ginger, and soy sauce creates a delicious flavor profile that will tantalize your taste buds. Whether served over rice, tossed with noodles, or wrapped in crisp lettuce leaves, this easy chicken stir fry is sure to impress everyone at the table. Customize it with your favorite vegetables and enjoy a satisfying meal that doesn’t skimp on flavor or nutrition.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 2 cups broccoli florets
- 2 carrots
- 2–3 garlic cloves
- A small piece of fresh ginger
- ¼ cup low-sodium soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
Instructions
- Prepare all ingredients: cut chicken into bite-sized pieces and chop vegetables.
- In a bowl, mix soy sauce with cornstarch; add minced garlic and grated ginger.
- Heat oil in a large skillet over medium-high heat; cook the chicken until browned.
- Add the vegetables and stir-fry for about 5 minutes until tender but still crisp.
- Pour the sauce over the stir-fry, combine well, and cook for an additional 2 minutes until thickened.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg