Description
Kale shines as the star ingredient in this zesty kale salad, transforming a simple gathering into a celebration of flavor. With its vibrant greens and deliciously tangy dressing, this quick recipe is sure to impress your guests while also boosting your health. Perfect for any occasion, from casual dinners to festive celebrations, this salad proves that enjoying greens can be both delightful and rewarding.
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- ½ tsp sea salt
- ¼ tsp freshly cracked pepper
- ¼ cup grated parmesan cheese
Instructions
- Rinse kale under cold water and pat dry.
- In a mixing bowl, combine kale pieces with olive oil and salt; massage until softened.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper for the dressing.
- Pour dressing over massaged kale and toss until well coated.
- Sprinkle grated parmesan on top and mix again.
- Serve immediately in a platter or individual bowls.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg