Description
Overnight oats are the perfect solution for a quick, nutritious breakfast that combines convenience with deliciousness. With a base of creamy rolled oats soaked overnight in milk and Greek yogurt, you can customize your bowl to suit any taste preference—whether you love fruits, nuts, or sweeteners. This no-cook meal is ready to enjoy in the morning, making it ideal for busy lifestyles or leisurely weekends. Elevate your mornings with this delightful dish that promises flavor and satisfaction.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or plant-based alternative)
- 3 tablespoons Greek yogurt
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup (to taste)
- 1/2 cup fresh or frozen fruit (e.g., berries or banana slices)
Instructions
- In a mason jar or airtight container, layer the rolled oats at the bottom.
- Pour the milk over the oats until fully submerged.
- Add Greek yogurt and stir gently to combine.
- Sprinkle chia seeds and drizzle with honey or maple syrup; mix well.
- Top with your choice of fruit.
- Seal the container and refrigerate overnight (or for at least 4 hours).
- Enjoy chilled or warm slightly before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg